Therapies Offered

Therapies Offered

Evidence Based Therapies

From every corner of the world it seems, people tout the benefits of therapy. Great therapy appears to be the combination of the rapport cultivated with clients and fidelity to the evidenced based practices that are utilized. Great clinicians know that the therapeutic relationship is the foundation for best practices and happy outcomes. At Compassion Centered Therapy, the kind of treatment used is up to the client, using a collaborative approach. 

If you would like to learn more about any type of modality, I can explain more about it and provide resource material as requested. I have extensive experience with modalities listed here, including certifications in many areas. 

Mindfulness-Based Cognitive Therapy (MBCT)

Therapist is a MBCT therapist and designated international teacher with very extensive training at Oxford (3 weeks on the Oxford campus). Individual and MBCT support groups are available.

Social Competencies

Extensive training working with caregivers and those with neurodevelopmental challenges. Social Thinking (r) and MBCT-inspired support offered.

Hypnosis/Guided Imagery (to support goals, not for analysis)

Therapist is a certified hypnotherapist (C.Ht)

Trauma Informed Care

Sand Tray and Art Therapy

Extensive training in projective expression modalities .

Solution Focused Therapy

Extensive training.

Emotional Freedom Technique (EFT)

Extensive training.

Eye Movement Desensitization and Reprocessing (EMDR)

Therapist is formerly EMDR certified.

Transactional Analysis

Used to understand relationship dynamics 

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